When it comes time to start working out and lifting weights, assessing where you should start can be overwhelming. Do you start with cardio of some sort? How do you integrate strength training? Is HIIT the answer for you? How many reps and sets do you need to do? It is a lot to try and figure out on your own. That's where a certified personal trainer can come in clutch.
Program design- A personal trainer can design you a program that is tailored to your personal goals and where you are at currently. Additionally, they can assist you with how to progress in a safe and effective manner that contributes to growth. This includes pairing exercises together, warm up/warm down breakdown, and all the intricate aspects that constitute a workout.
Form- form is a crucial element when you are exercising. If you have poor form, you can introduce high probability of injury. A personal trainer can assess your form and make any changes to maintain your safety. Even if you are not in person, taking video to send to your personal trainer can give them an idea of what changes, if any, are needed to your form.
Progressive Overload- a personal trainer can help you with progressive overload. What's that? It's the most evidence based approach to lifting that produces strength increases. Many people are in the dark with how to increase strength in a way that helps you get stronger as you continue to lift.
Machine utilization- one of the most difficult parts when you step into a gym for the first time is understanding what machines are, what to use them for, and how to use them. Personal trainers can show you what the machines do, explain free weight areas, and explain proper gym etiquette. In person or virtually, a personal trainer can assist with these things.
A certified personal trainer can be a vital tool in taking the guesswork out of an exercise routine. Additionally, they can ensure you are safely approaching exercise in a way that gets you the results you are looking for. Certified personal trainers have to complete continuing education credits meaning they stay up to date on the latest research to apply for their clients to get what everyone wants- results.
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