The fitness community has expanded by leaps and bounds throughout the growth of social media. Access to information is at an all time...

The path to what is now known as 'Ohana Fitness and Wellness' started. It was a year ago that I contacted NASM to get registered for my...

We've all heard it.... "We all have the same 24hrs in a day to get things done." But that really isn't true, is it? I'm a married dog mom...

Small changes you can make to your nutrition without too much effort. Nutrition can be overwhelming and scary when you are looking at...

For someone starting out a new lifting routine, or even for someone who just needs to change things up, knowing what exercises to pair...